Spring is not only happening outside, it happens inside you too!
Yes spring is here and you feel it in your body too. So how does it work ?
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Work Station: Sitting or standing, what is best for you?
Do you spend long hours at your work station? Are you sitting behind a desk or standing up? what is the best: sitting or standing.. or none of these? Curabitur ullamcorper ultricies nisi. Nam eget dui. Etiam rhoncus. Maecenas tempus, tellus eget condimentum rhoncus,...
How to “Cool Down” Your Joint Inflammation Naturally
Joint Inflammation can be really painful so what are the solutions to "cool" it down? Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur...
Download our - Get back in Shape Before Summer! - Free Course
Do you feel that .... Are you always thinking you could never do this again...
Learn how to recondition your physiology and have more energy by doing simple exercises. In this course you will learn:
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Aplying this simple rules and doing the 15 minute work out every day for the next 28 days will get your body and soul ready to rock the summer.
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